The trend of healthy diets, for example the anti-inflammatory diet, the alkaline diet, the various detox diets and the juicing diet, or the juice diet, may not be confirmed by scientific studies, which in fact have expressed very little on the usefulness of these regimes, but certainly one effect it does: ruin our teeth. This is what a dentist says to the British newspaper Express, David Cocker, who has noticed an extraordinary increase in eroded and damaged teeth in the enamel due to fruit and vegetable juices, the perennial use of water and lemon or citrus juices. to stay fit.

People consume too many acid substances, which favor the erosion of the enamel: undoubtedly among these substances there are also sugary drinks and soft drinks (for example Coca Cola), but according to the dentist, smoothies, juices and centrifuged do the same harm to the health of the oral cavity. So, in order to avoid a progressive weakening of your teeth, the doctor’s advice is to take it easy: there will certainly be better alternatives to detox diets and eating lemons to lose weight, so it is advisable to return to moderation even when we feel like we are staying. doing healthy eating.