He does the points diet and loses 70 pounds

danyeil-durrant1 Continuous diets will not make us thin forever, but fat forever. Danyeil Durrant , who has always been on a diet and has always experienced food as a punishment , knows something about it : with the result that food sacrifices and drastic diets have led her to suffer from nervous hunger, to overeat and gradually gain weight , so she found herself living her adult life as obese , without knowing what was bad for her health and how to eat for proper nutrition. She ended up weighing a whopping 165 pounds, risking her health seriously, without living a life because she felt too fat to do the things everyone does: dating a guy, traveling, etc. Have you ever felt confused about your diet? I admit thatthere is a den of disinformation and a lot of marketing that only hurt us , and too many fashions: who talks about eliminating carbohydrates, who is talking about eliminating all animal proteins, who is eating meat and fish, who is combining foods in a certain way.
Dietitians and nutritionists today say they no longer pay attention to calories, but to how you eat.

In reality, on their side they have no valid scientific proof, while three things are clear or should be when you want to lose weight , and for clear I say irrefutable, those that any serious doctor would tell you if you want to lose weight:
– the diet must be balanced (carbohydrates, proteins, fats)
– the diet must be low- calorie(you must have an idea of what to put on your plate, what makes you fat and what doesn’t)
– you have to move (without physical activity you have very little chance of making it).
And so did Danyeil Durrant, who followed a points diet, in this case the Weight Watchers, who for decades has been proposing a balanced diet, low-calorie and associated with movement (this was their progress, before it was only a planned dietary profile). This allowed her to lose over seventy kilos in two years. If you want to know how to do a point diet in Italy, I recommend this girl’s blog , which explains the method well, and the Weight Wellnes website.s, held in Italy by Weight Watchers specialists.