Haylie Pomroy’s 7-Day Vegetarian Diet

We have already talked about nutritionist Haylie Pomroy with the Supermetabolism Diet , the Turbo Diet and the new Diet of the Metabolic Revolution , but I decided to give you a nice bonus with three articlesillustrating a weekly diet to lose weight quickly, signed by the nutritionist herself. Let’s start with the 7-day vegetarian diet plan, designed to awaken the metabolism in a week, by eating more frequently and drinking at least 30ml of water per kilo of body weight. Dr. Pomroy’s 7-day vegetarian diet that I translate exclusively for you allows you to lose two kilos effortlessly. Dairy and cheese, soy products are excluded. Anyone who wants can consume a yogurt made from rice milk or fermented coconut in place of one of the snacks. Here is the diet.

DOCTOR POMROY’S 7-DAY VEGETARIAN DIET
Monday
Breakfast: oat smoothie with coconut or almond or hemp milk (200 ml), cinnamon, berries, strawberries or cherries (100 g), oat flakes (3 tablespoons) + a herbal tea or a light tea
Lunch: lentils in soup with 200 gr of already boiled lentils, vegetables of your choice among courgettes, spring onions, peppers, tomatoes, a tablespoon of oil, curry powder. One peach or three apricots or two mandarins. Dinner: a sweet potato (150 g) boiled and sautéed in a pan with steamed or boiled broccoli, a tablespoon of oil, spices to taste, 50 g of quinoa. Snacks: 100 gr of apple with cinnamon, also baked in the oven; a medium orange Tuesday

Breakfast: 40 grams of oat flakes cooked in 200 ml of coconut or almond milk without sugar, with a peach or a plum in pieces and cinnamon, stevia. A herbal tea or a light tea.
Lunch: see Monday dinner. A small baked apple for dessert.
Dinner: vegetables including zucchini, broccoli, asparagus, mushrooms, cauliflower, celery, onions, pumpkin, peppers, sautéed in a pan with a tablespoon of oil and 50 grams of brown rice (raw weight).
Snacks: one orange; 125 gr of blueberries or other red fruits.

Wednesday
Breakfast: omelette of three egg whites with a little almond butter and a spoonful of apple compote, cinnamon or powdered ginger. A herbal tea or a light tea.
Lunch:vegetables stewed in a pan with a teaspoon of oil and spices (spinach, mushrooms, zucchini). Raw cucumbers in pinzimonio.
Dinner: 3 egg whites omelette with diced peppers, parsley, a tablespoon of oil.
Snacks: a hard-boiled egg with a cucumber and a teaspoon of mustard; blended with a natural skimmed Greek yogurt, fennel, a handful of spinach, stevia to taste.