When you lose weight, it’s like celebrating a small triumph: the hated extra pounds are gone (or are going away), we see each other more attractive, lots of things that really have nothing to do with our body weight they seem to trigger automatically. We feel more confident about ourselves, it even seems to us that things are starting to go smoothly at work or with others, that people look at us differently, that we are successful people and that they have control over their lives . It sounds childish, but it isn’t. Analyzes were made by nutritionists and therapeutics in which a sample of people were asked what would happen if they finally didlost weight, and the answers were the most disparate: in summary, however, the ideal weight always corresponds to an idea of ​​success and happiness, even if assumed. For this reason, when we find ourselves gaining weight again the first thing we perceive is a sense of failure , and the idea that everything will go wrong, or that we are incapable. Why are we unable to reach our ideal weight in any way? Well, here are some reasons that will make you understand how to gain weight again is obvious and even logical if our goal is to lose weight, but we do it the wrong way.

ARE YOU FAT AGAIN? THAT’S WHY IT HAPPENED

1) It is not you, but it is the diet : food restriction, be it calories or yes or no food, is a great stress for our body. And stress is the number one enemy of the line, as well as our health: stress hormones in fact increase both the sense of hunger and the desire for particular foods, usually sugars. For this reason, the classic diet is to be avoided in every possible way, even when the temptation to start it is strong. If you have gained weight after yet another diet failure, the advice is not to inquire even more and look for the definitive diet, the one that will solve all our problems forever. The advice is to stop doing “diets”. Point. Forever.