Would you like to stay on a diet without physical activity? In this article, written by Antonio Gallo , who curates the Palestra Tabs website  and is a fitness and nutrition enthusiast, we will see how to improve our nutrition in two weeks to achieve maximum results while exercising little, or doing mild physical activity.

Especially in people who do not set specific training goals , but just want to stay in shape, a diet without physical activity is possible, provided that, if you do not go to the gym, you still do activities that reduce sedentary lifestyle, such as for example brisk walking.

IS IT POSSIBLE TO DO A DIET WITHOUT PHYSICAL ACTIVITY?
Losing weight properly without increasing physical activity is possible: these two simple rules will help you.

Although it would always be advisable to accompany the diet with an increase in physical exercise and targeted weight loss goals through training, there are conditions in which it is possible to obtain excellent results even in the absence of an increase in physical activity and without following a too restrictive diet.

While these rules may not have absolute validity, they could help you improve the digestive system, and improve the body’s ability to burn rather than store what it gets from food.  Try them.
The foods to go with during this regimen, which lasts 2 weeks, are probably already part of your usual diet, but they must exclude junk food and must not be refined. Therefore, prefer resources of whole grains, fruits and vegetables, reduce sugars and alcohol. Precisely because it is a diet without particular physical activity, it is good to focus on the quality of the food.
By following these dietary warnings carefully, you will be able to lose weight more easily.

1. Always eat at the same time

First you need to eat at the same time throughout the day. This is a basic rule that you must respect for two weeks, to force your body to always digest food at certain times.

Our body adapts beautifully to changes and if it knows that it always has to expect food at a certain time of day, it will optimize the metabolism. In other words, it’s like training a machine to run steadily without ever failing.

If you eat at random times of the day, your body may respond with adverse sensations: bloating, a sense of heaviness, etc.  The key is to allow your body to control one main function: digestion.
The more this works, the better will be the results obtained in terms of weight loss. And now let’s see the second rule.