You can lose weight at dinner. Here are seven delicious healthy, balanced and light dinners that can allow us to easily lose a kilo in a week.

A very nice idea that allows us to lose little weight thanks to light but satisfying dinners for the palate, and above all healthy. I will divide the article with ideas for weight loss for dinner into two sections.

For the experts in healthy and balanced diets, skip step 1 and go directly to the 7 ideas for weight loss for dinner. For those who do not know what to eat for breakfast and lunch to prevent light dinners from making you overeat during other meals, here are a couple of rules in step 1.

LOSE WEIGHT AT DINNER WITH THESE 7 IDEAS:
STEP1: But what do I eat for lunch and breakfast?

For breakfast you can drink a skimmed latte (with normal or vegetable milk, 200 ml) or a tea or coffee with a whole white unsweetened yogurt (125 gr) with a teaspoon of muesli or one of dried fruit + 3 wholemeal rusks with 3 teaspoons of sugar-free jam.

As a snack, drink freshly squeezed orange juice or eat fruit.

For lunch, a plate of 60 gr. of cereals (spelled, barley, oats, brown rice, millet) or pasta or up to 200 gr. of potatoes (in salads or in foil) or up to 200 gr. of legumes already boiled with aromatic herbs and mixed spices + 300 gr. of vegetables in accompaniment of your choice, even mixed. Toppings: up to a tablespoon of grated Parmesan cheese and a teaspoon of oil.
For those who eat out for lunch, a wholemeal sandwich with mozzarella and grilled vegetables or with bresaola and grilled vegetables (avoiding, however, pizza bread, seed bread, wraps, stuffed white pizza) + an orange juice.

Decide whether to eat a fruit after lunch or postpone it to the afternoon snack. As an alternative to fruit, a coffee and a diced extra-dark chocolate will help you not to eat more.
Now that we know how to behave during the day