If you suffer from bloating problems, you have always had some problems digesting and in general all the traditional remedies, from charcoal to a diet richer in enzymes and probiotics, not only have not helped you but have worsened the symptoms, well , know that you are not alone. And that it costs you nothing to have fennel seeds in your home. 
Fennel seeds are in fact a real food with which we can season some dishes, but which we can also use to fight belly swelling in one move. These are the seeds of the  Foeniculum vulgare plant,which boast many properties useful for health: they are in fact rich in antioxidants, are antibacterial and anti-inflammatory, preventive of many diseases, useful for those suffering from high blood sugar and cholesterol.

If we suffer from belly bloating , we can use fennel seeds to prepare legumes, buns and biscuits or crackers at home, because fennel seeds reduce the risk of intestinal fermentation . But there is a more effective way to use them , which is by soaking a tablespoon of fennel seeds in a cup of water for 1 minute. Filter the fennel seeds, and pour the water into a saucepan. Then heat it up and drink the warm mixture, like a tea, after meals. 

For those who do not have line problems, but only suffer from swelling of the belly from intestinal meteorism, I recommend instead to buy pan masala: a mixture of fennel seeds, aniseed, spices, with sugar sprinkles. You do not have to binge on it (maybe avoid drinking sugared coffee afterwards), but chew a teaspoon of it after lunch to reduce intestinal gas problems and bloating.