Get rid of 3 pounds in 7 days on the summer ketogenic diet

A last minute diet before the longed-for summer holidays or after returning from holidays, when you want to look better in a bathing suit but it’s a bit late to follow a classic weight loss diet. A last minute diet like this to lose 3 kilos in 7 days can be the solution, provided that you are good in the maintenance phase and do not follow the weight loss regimen for more than 4 weeks.

The first week of the summer ketogenic diet allows you to lose 3 kilos in 7 days.
From the following week the weight loss is a kilo or a kilo and a half at the most. So it is a diet that if done for 4 weeks can make you lose 7-8 kilos without health consequences, almost the equivalent of two sizes. The minimum duration of the diet is 2 weeks.

Since this is a very low-carb diet, it is best not to continue it for more than a month.
Greater weight loss using the ketogenic diet is possible as long as you periodize it.

For example do 4 weeks of diet, 2 of transition phase, one week of maintenance, and again up to 4 weeks of diet. In this way there is no imbalance for the metabolism, with the advantage of reaching the transition phase lighter than 8 kilos, and more motivated not to overstretch. Even for those who resolve their overweight in a month, a transition phase and maintenance are necessary. So take that into account. Finally, for any non-personalized and non-prescribed meal plan, it is always best to get the opinion of your doctor first.

HOW THE SUMMER KETOGEN DIET WORKS

A classic ketogenic diet does not exist. The general principle is the drastic reduction of carbohydrates, but there are very different food plans. Summer ketogenic is a diet with high fat, moderate protein and low carbohydrates, but it differs from other diets in two particularities.

The first is the higher fiber content, especially viscous and soluble: this promotes a healthy bacterial flora and helps reduce the absorption of calories.
The second feature is the choice of natural and draining foods. Many ketogenic diets eat bacon, cold cuts, mayonnaise, and too many eggs. This makes the ketogenic diet effective, but also unhealthy. In this case it is quite the opposite, there are no industrially processed foods such as sausages or unhealthy fats.

The goal is therefore to promote as healthy a weight loss as possible, attacking body fat reserves but at the same time acting on inflammation and on the improvement of blood sugar, triglycerides, cholesterol.

It is always recommended to associate movement with the diet, and in particular it is recommended if we follow the ketogenic diet.
So brisk walking and some quick exercises to do at home or in the water (in the pool or by the sea) are ideal.