Get in shape, here are 50 ways
One site lists fifty ways to burn fat, shed extra pounds and lose the weight we’ve been carrying since winter, which with its sweets and hot chocolates was driving us ruinously to a candied pit. If we want to start thinking about spring or the warm season, in which we will bring out the bodywork and some light and revealing T-shirts, it is better not to be reduced at the last moment but to think right now to get back in shape. So let’s see the fifty ways to get back in shape according to Stylecaster.com GET
IN SHAPE: 50 TRICKS
1) Switch from cardio to high intensity exercises, for example with some circuits, such as Crossfit
2) Follow the 80/20 rule: Eat healthy for eighty percent of your meals and indulge in twenty percent “weaknesses”. For example, a chocolate in the middle of the day and a handful of French fries after dinner (let it be a handful though).
3) Keep a food diary , like this
one 4) Make a smoothie with berries, green leafy vegetables, a piece of avocado, fennel or cucumber when you’re hungry.
5) Limit carbohydrates by balancing meals with proteins, fats and vegetables.
6) Use the stairs instead of the elevator or escalator.
7) For the lunch break, cook from home and avoid bars and takeaways.
8) Served to eat on small plates
9) Munch on large chunks of celery, fennel or cucumber or raw carrots when you are hungry
10) Snack below 100 calories to avoid bingeing ( read here )
11)Â Eat an apple before meals
12) Skip the plate every now and then of pasta (like twice a week) for a vegetable dish
13) Brush your teeth after eating to avoid frequent nibbling
3) Keep a food diary , like this
one 4) Make a smoothie with berries, green leafy vegetables, a piece of avocado, fennel or cucumber when you’re hungry.
5) Limit carbohydrates by balancing meals with proteins, fats and vegetables.
6) Use the stairs instead of the elevator or escalator.
7) For the lunch break, cook from home and avoid bars and takeaways.
8) Served to eat on small plates
9) Munch on large chunks of celery, fennel or cucumber or raw carrots when you are hungry
10) Snack below 100 calories to avoid bingeing ( read here )
11)Â Eat an apple before meals
12) Skip the plate every now and then of pasta (like twice a week) for a vegetable dish
13) Brush your teeth after eating to avoid frequent nibbling
14) Eat at least one gram of protein per pound of body weight
15) No bread when you eat out
16) Drink often water and lemon or green tea
17) Stand more time
18) Eat spicy
19) Eat celery
20)Â Have breakfast
21) Eat grapefruit
22) Drink a glass of water half an hour before sitting down at the table
23)Â Avoid the “liquid calories” of flavored juices, spirits and coffee
24) Eat at least 300/400 calories for breakfast
25) Do anaerobic exercises and some weights to burn fat
26) Eat protein with every meal
27) Eat sweet potatoes instead of normal ones
28)Â Eat more fiber
29) And blueberries
30) Try to sleep at least 7/8 hours a day
31) Set weight loss goals normal, and not miracles
32) Use apps to lose weight
33) Or buy aerobics DVDs to train at home
34) Play sports with a friend who encourages you
35) Use more garlic
36) Buy ebooks on diets and fitness
37)Â Avoid excess sugar and free condiments
38) Laugh to burn extra calories
39) Eat organic and seasonal
40) If you are too tired for sports, walk at least half an hour
41) Do not take a lunch break in front of the PC
42)Â Do not eat industrial foods
43) Drink coffee without milk or sugar
44) Avoid eating in front of the TV
45) Do the house cleaning (perhaps dancing) with more determination!
46) Walk while on the phone
47) Drink green tea, at least 3-4 cups a day
48)Â Free pantry and fridge from junk
49) Sit up straight
50) Avoid cocktails if you don’t want to avoid alcohol.
15) No bread when you eat out
16) Drink often water and lemon or green tea
17) Stand more time
18) Eat spicy
19) Eat celery
20)Â Have breakfast
21) Eat grapefruit
22) Drink a glass of water half an hour before sitting down at the table
23)Â Avoid the “liquid calories” of flavored juices, spirits and coffee
24) Eat at least 300/400 calories for breakfast
25) Do anaerobic exercises and some weights to burn fat
26) Eat protein with every meal
27) Eat sweet potatoes instead of normal ones
28)Â Eat more fiber
29) And blueberries
30) Try to sleep at least 7/8 hours a day
31) Set weight loss goals normal, and not miracles
32) Use apps to lose weight
33) Or buy aerobics DVDs to train at home
34) Play sports with a friend who encourages you
35) Use more garlic
36) Buy ebooks on diets and fitness
37)Â Avoid excess sugar and free condiments
38) Laugh to burn extra calories
39) Eat organic and seasonal
40) If you are too tired for sports, walk at least half an hour
41) Do not take a lunch break in front of the PC
42)Â Do not eat industrial foods
43) Drink coffee without milk or sugar
44) Avoid eating in front of the TV
45) Do the house cleaning (perhaps dancing) with more determination!
46) Walk while on the phone
47) Drink green tea, at least 3-4 cups a day
48)Â Free pantry and fridge from junk
49) Sit up straight
50) Avoid cocktails if you don’t want to avoid alcohol.
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