I have already told you about Tracy Anderson : she is one of the American personal trainers most loved by celebrities, the guru of stars of the caliber of Gwyneth Paltrow and Jennifer Lopez.
A petite and muscular blondie who unfortunately also said about her in terms of diets , with questionable results, having promoted baby food for weight loss ( the so-called Baby Food diet ).

Yet, yet, Tracy Anderson as a personal trainer knows a lot .
Compared to the new personal trainers, who offer various circuits to train the whole body and often rely on machines, Tracy Anderson retraces the path of full body training, with a program called Metamorphosis .

FULL BODY WORKOUT: YOUR BENEFITS

The program promises a workout that involves the whole body but which is differentiated according to the needs and morphological differences of each one: that is, on the one hand we lose weight and tone up, on the other we work in specific areas of the body according to our adiposity. localized .

So this full body workout is not the same for everyone, but it can be customized.

I started seeing some things on youtube , changing my workouts a little bit according to the advice of Tracy Anderson, and I must say that I am not feeling bad at all

Apart from those who are sportsmen, and therefore follow an ad hoc workout, full body training allows the whole body to work, with a great advantage for the joints and muscle groups that are not always involved in traditional workouts, while other muscles they risk even being too stressed.

Tracy Anderson’s full-body workout is a lot of fun, more feminine and undoubtedly fascinating .
In fact, we generally think of full body training as something old and outdated, typical of the eighties and nineties.

Tracy Anderson, on the other hand, emphasizes a play of harmonious and graceful movements, almost as if you had to dance with your body rather than just practice. Having said that, training risks passing for aerobic junk.

In reality, it’s all about using your own body weight to train your muscles.

So there are exercises more aimed than others to tone muscle mass in spite of fat, such as in the case of the arms, where it is essential to push and create a movement of air. There is no shortage of exercises with weights. In short, I recommend that you follow Anderson if you want a new, leaner and more fit body with a more attractive approach.