Using fruit for weight loss? There are only advantages to doing it! But the important thing is that it is in season and above all ripe. Many people believe that eating fruit to lose weight is a bad idea: fruit has a medium-high glycemic index, due to its fructose and glucose content, and even if it contains fiber, vitamins and minerals, many people reduce it to snacks away from meals, convinced that it makes you fat . It is actually very important to eat fruit to lose weight: it would be enough to reduce the share of complex carbohydrates (bread, pasta, rice) and increase that of ripe fruit to avoid problems with an excessive load of sugars. For example, we can undoubtedly eat fruit after a protein meal or as a snack, while after a carbohydrate-based meal, care must obviously be taken, not only to aggravate the glycemic load of the entire meal, but also to reduce the problems of intestinal fermentation

Fruit, by itself, if eaten in quantity, satisfies both our desire for sweet and our need for carbohydrates if we are on a diet: this is why I recommend you reduce the quantity of cereals (without eliminating them) and eat more sugary fruit if you want. lose weight.
But there’s more: some fruits promote weight loss, due to their particular fibers and nutritional properties. This is the case with the pear. Yeah, who would have thought that? According to a recent study, it seems that the pear is the fruit of choice for those who want to lose weight. According to researchers from Louisiana State University,