Fruit and vegetable juices can be fantastic and very healthy hunger-breakers: those who do not have an extractor can try them in bars (today they all have proposals on the menus but they can also be made specifically by choosing the individual ingredients) or use the same ingredients to smoothies, with the advantage of obtaining something more satiating than simple juices. In addition, fruit and vegetable juices are perfect for those who want to get more fruit and vegetables in their diet or let children take them. Finally, they are ideal in slimming diets: they help us to take on all the micronutrients that support metabolism despite the calorie deficit, they provide us with many antioxidants, reduce the desire for junk food.

Here are the must-try mixes for your fruit and vegetable juices:
1) Green Vitamin C: 150 g of kiwi, 150 g of apple, 150 ml of water or coconut water, 50 g of parsley leaves (or a handful abundant of parsley leaves): about 200 calories
2) Green substitute meal: 100 gr of raw spinach, 200 gr of apple, fresh root ginger, one piece. The juice should be mixed with 170 g of fage Greek yogurt and a tablespoon of honey (or blend everything in a mixer with 100 ml of water): about 300 calories.
3) Draining substitute meal:centrifuge a cucumber with a stalk of celery or a quarter of fennel: add 170 g of yogurt and a tablespoon of Tibiona coconut milk to the juice, sweetening with stevia to taste. In the absence of the centrifuge, blend everything with 100 ml of coconut alpro drink: about 260 calories. 4) Pumpkin substitute meal : blend 200g of raw pumpkin with 120g of very ripe banana, 200ml of skim milk, spice mix of cinnamon, ginger powder and nutmeg, a tablespoon of honey. Calories: about 250. 5) Red centrifuge: perfect as a non-alcoholic, diuretic and slimming. Two ripe tomatoes, 200 grams of carrots, pinch of pepper, Tabasco sauce to taste, juice of one lemon. Calories: about 160 6) Pre workout centrifuged