From too thin to fit model: the case of Abby

The transformation of this girl, Abby Pollock , is truly amazed: within a few years, Abby overcame her eating problems for which she had eaten 900 calories a day just to be thin, and became the fit model she is today . of inspiration for many people who follow her on social networks. All this, she says, with a 1700-calorie diet plus one day off a week and with the right physical activity.

This 23-year-old literally has a fabulous butt , so much so that Cosmopolitan magazine, interviewing her, dubbed her “butt diet” . And at the moment Abby’s goal is to help those who think that thinness is the only aesthetic canon to follow with free advice to become a fit model like her. Here are some of them:
– to have beautiful shapes, you need to have more lean mass, or muscles: and muscles need food. It is therefore useless to go to the gym and complain of not seeing results if you don’t eat enough.
– if you want a harmonious and fit physique, throw the scales away:Muscles of equal volume with fat weigh more, if only because they collect more water than the fat mass. So there is no point in worrying about the weight rising a few pounds on the scale if you are exercising

– if you want to improve your insulin sensitivity and learn to eat less, try intermittent fasting: six days a week Abby does intermittent fasting, which means she fasts for 16 consecutive hours and eats the remaining eight.
– if you want a fabulous butt, don’t just squat: the squat is not a glute isolation exercise. Add other exercises to your leg workout routine, such as hip trust and leg press.