Many of you will already know that omega3s are essential in a diet , but few know that they are also useful for losing weight, and that they can be a real slimming secret, as long as you get them from your diet and not from supplements: this because good omega3 supplements have high prices, but also high perishability for the type of fat, polyunsaturated. First of all, let’s see what they are: both omega3 and omega6 are categories of fatty acids, both of which are important for our health, because they protect the integrity of some cells and improve immune defenses, reduce the risk of cardiovascular accidents, mental deficit, cellular aging and, unbelievable, benefit the metabolism,allowing us to burn up to 26 percent more of our energy needs . A 2007 study stated that an omega 3 and 6 diet reduced fat mass in overweight patients (cont.).