Foods to avoid, i.e. (healthy) foods that make you fat

Very often we choose to eat things almost unconsciously: eating is a natural act, in theory we are able to put in our mouth the first good thing that happens to us, and, even when we try to head towards healthier choices, it is not that we are to do all this research. In short, it is enough that there is a little green and a little wholemeal or the word “healthy” in the middle and we are convinced that we are eating better things, just as good or almost. Here, on the other hand, this analysis by Askmen makes everyone waver a bit. Some foods are examined that are really foods to avoid, or foods that we imagine healthy but that make you fat and bad for your health. I will list some of them:
– wholemeal bread:the normal wholemeal bread that we find on the market is almost always a fake wholemeal, and if we take into consideration the glycemic index, even that of wholemeal bread remains quite high. The solution? Just eat less bread

– Nutella: has over fifty percent sugar, a lot of palm oil and only 13 percent hazelnuts. Healthy choice?
– canned beans: be careful to read the package, sugar and salt are added to canned legumes. Avoid like the plague those in “sauce”.
– pasta and gnocchi and green sheets: often a ridiculous percentage of chopped spinach is added. If you choose them because you think they are more natural than the classic versions forget it.
– dried fruit (and all dried fruit bars), muesli and breakfast cereals: read the nutritional tables. They are full of sugar, in some cases they even add oil. Very high glycemic index. Junk. There is also palm oil.
– fruit juices: even those that pretend to be natural, waters with juices and herbs, etc., are a sugar concentrate that has seen only the shadow of fruit.
– rice cakes, corn, puffed spelled etc .: all puffed cereals must be abolished, high glycemic index that comes from refined cereals to make them digestible. Few calories, which are transformed directly into fat.
– gluten-free products:I would not recommend the so-called gluten free even to a celiac, unless they are 100% natural products, that is, naturally gluten-free. These are low-protein processed products, which people think are low on the glycemic index and therefore slimming. In reality they are flavored with fats, salt and sugars and in addition they are low in their protein part. A bargain.
– sushi: I had written about it here , in the meantime the confirmation has arrived. Sushi makes you fat. Because of the Japanese rice, which is then customized in rolls filled with mayonnaise, soy sauce, philadelphia. The Japanese already eat them on special occasions, why do we abuse them?