What all people suffering from food addiction and eating disorders would like, in moments of greatest crisis, is to know how to manage the need to eat like normal people.

The desire to be like everyone else, that is to have a natural and automatic relationship with both hunger and the food available , is a bit constant, and the suspicion of being in good company unfortunately does not make us feel better. In fact, more and more people go on a diet even at a young age, and who become professionals in this: they try everything to improve and lose weight, and often the distortion of their relationship with food coincides with food restriction.

Either because we think that everything hurts, or because we believe that everything makes us fat, or because we want something, but the rules we have imposed on ourselves deny it for a long time, there are many reasons why we end up having a relationship of hate and love that often results in addiction. To explain food addiction, how it manifests itself, it is very useful to compare food to air.

What happens if we try to breathe less or alternate small intervals of apnea with normal breathing, or if we try to hold our breath?