And let’s continue with the last of the three articles on how to get a flat stomach in just one week: after having seen the tricks and changes we can make in the diet , let’s see how to close the circle by also talking about some useful exercises to slim the belly! If you try tricks, diet and exercises in a week, the effect on your stomach is guaranteed! Clearly, you have to put in the effort, but these tips can also be continued for a few weeks to get a real weight loss.

In seven days, a tightening effect given by the exercises and tricks and a deflating effect given by the diet, however, will already be observable with the naked eye.
Why will even seven days of these exercises work on your stomach?The reason is simple: a tighter and more trained abdomen can hold itself in more easily and naturally than an abdomen with loose skin and without supporting muscles. Personal trainers are often divided on the importance of doing the abdominals: high repetitions and a high number of exercises can stimulate hypertrophy, but the more swollen and hard muscle does not give us a flat stomach. The abs stand out when the percentage of abdominal fat is low and little work is needed to stimulate them. Here we will see some simple isometry exercises. 

FLAT STOMACH IN A WEEK: THE EXERCISES
– The simplified abdominal vacuum: standing up, we inhale trying to stretch the belly outwards for 7 seconds. Then we exhale very strongly, holding the abdomen in as much as possible and counting 7 seconds. Repeat 10 times a day.
– the Japanese exercise: it consists of being stretched out, with the arms perfectly stretched beyond the head and the legs apart. Try to stretch as much as possible, with a towel rolled up behind your lower back. This stretch should be done for 5 minutes a day. Look here for clarification.
– the plank: on the ground on your stomach, raise your elbows on the floor and legs together, forearms extended, torso up, also down (sit in), stomach in as much as possible, legs straight. The whole body should be lifted apart from the forearms and toes. You start by holding the position for 30 seconds, two repetitions minimum. Watch the execution here .