On the Tech Times website , I found a list of flash diets that some doctors and consumer reviews say actually work: bearing in mind that if we put it into our heads to lose weight many things can work, I can hardly believe that most of these diets lampo keeps its promises , that is, it allows us to lose weight quickly if and only if we have the worry of having to dispose of two or three kilos quickly . I am against lightning diets and I push a lot on the idea of ​​being able to have a perfect shape or almost without complicating life with diets, but following the rules of healthy eating and a healthy lifestyle.
There are those who, on the other hand, do not want to hear about eating healthy, moving and moderating themselves at the table,and at that point it is logical, even if not quite correct, to try your luck with lightning diets . Let ‘s see which were the most awarded for effectiveness (I have selected only those who have also been lucky with us). The important thing, being drastic and disposable diets, is NOT to exceed the times I recommend, in order to avoid nutritional deficiencies. I recommend three-day diets on weekends.

LAMPO DIETS THAT WORK (BUT NOT MORE THAN 3GG / A WEEK)

The fruitarian diet: Eat only fruit, seeds, nuts and hazelnuts for up to three days. Guaranteed weight loss, but certainly controversial diet .
The Atkins diet: one of the most famous ketogenic diets, I talk about it here . A week is not harmful to health.
The diet of chicken soup, minestrone, soups, etc.: single- issue diets that we can do for a week without too many problems. Chicken soup or meat broth add substance and protein to the monothematic minestrone. I’m talking about it here.
The detox diet, with soups and juices (liquid detox diet) also called juicing: for lunch and dinner eat vegetable soups, for breakfast and for snacks eat fruit and vegetable juices of your choice, juices made by you or herbal teas. Allowed foods are only fruits and vegetables. Feasible for three days, for a full of vitamins.