Breakfast, to have it or not? Although having breakfast is not necessary to lose weight and some recent studies have revised the myth of the “most important meal of the day”, there are far more studies in favor of breakfast than there are against.
In fact, those who have the habit of having breakfast in the morning after waking up have a lower weight, and a better blood sugar if this breakfast contains carbohydrates. The main reason is that breakfast in the morning helps reduce cortisol , the main stress hormone and the one most linked by studies at risk of overweight and metabolic syndrome.

However, breakfast shouldn’t be the same all year round.
Depending on the season, we need different foods. More moisturizing in the summer. And if we want to make our breakfast a real help to lose weight, here are 5 dietary breakfasts to lose weight in the summer that you must try.

Satisfying, purifying, easy to make and balanced, delicious, these dietary breakfasts contain no more than 250 calories.
They are also rich in minerals and vitamins, help regularity and are easy to digest.
Also check out my 300 calorie max lunch and dinner ideas to combine for weight loss and add two snacks of fresh fruit between main meals.

FIVE SUMMER DIETIC BREAKFASTS FOR SLIMMING

1. Overnight oats with strawberries.

   An “overnight oats” is a cold porridge (a non-cooked oatmeal cream) that is prepared the night before and enjoyed in the morning after keeping it in the fridge overnight. The result is a pudding.

   
   For this recipe you will need 4 teaspoons of oat germ, a teaspoon of chia seeds, 100 grams of 0% fat natural Greek yogurt, two teaspoons of honey, a pinch of salt, 4 large strawberries and half a glass of vegetable milk. with no added sugar. In a glass of oat germ and chia seeds, add the Greek yogurt, the vegetable milk, honey and a pinch of salt. You can also add cinnamon. Garnish with strawberries and cover with plastic wrap. The next day, enjoy the cream in the morning, first drinking a glass of acidulated water and lemon and only afterwards a sugar-free coffee or tea. Calories: 246. 

2. Wasamisu with peaches.

   Wasamisu is a light single-portion tiramisu that you can make with blue packet wasa slices (they are present in all supermarkets and they are these ). You can also use wholemeal rusks, but wasa are more filling and have the same calories. Wet your wasa slices with 3 tablespoons of orange juice without added sugar or vegetable milk with the help of a spoon (one per slice).
   Arrange the first on a serving dish, spread over half a 150-gram jar of skimmed white Greek yogurt with a little stevia and add a third of the 150-gram yellow peach without peel, thinly sliced. Place the second wasa slice on top, repeat the operation with yogurt and peach, finish with the third wasa slice and on top put some chopped peaches and a final sprinkling of cinnamon. You will have obtained a dessert like “fake millefeuille” with fruit. Cover it with plastic wrap and enjoy it the next morning with a coffee or tea without sugar. Kcal: 235.

3. Vegan lassi with watermelon.

   Lassi is an Indian drink made from yoghurt, spices and mineral water. Watermelon lassi is very draining and purifying and is perfect for those who prefer to drink more than eat solid foods in the summer. It is also ideal for intestinal well-being. However, this recipe is more balanced and protein.

   
   The ingredients are 150 grams of seedless watermelon (you can replace it with mango or papaya for 120 grams), a 125 gram jar of natural soy yogurt, a pinch of powdered ginger, a date chopped or a teaspoon of syrup agave, a pinch of salt, 5 grams of dark chocolate or a teaspoon of chocolate chips (if you want it 100% vegan, pay attention to the ingredients of the chocolate chips), a generous teaspoon of Vegan Protein – VANILLA powder.
   It is done at the moment, you can weigh the watermelon the night before. Simply put the watermelon, date, soy yogurt, pinch of salt, spices, proteins in a blender. Pour everything into a large glass and garnish with the chocolate on top in small pieces.
   To be combined with a chia water (sfollow this recipe ). Kcal: 210