How to feed yourself to gain muscle mass?If you want to achieve encouraging results in the gym, diet is a valuable aid, just as good training can be. Attending the gym, I realize how many boys or men ‘s worries about building muscle (and shaping and losing weight) lead them to eat several times a day and maybe supplement their diet with proteins and amino acids, but when you get there to the chapter “what to eat at home?” here comes the most disparate things. There are those who gorge on sweets, therefore carbohydrates, those who eat in a disorderly way between meals, those who eat only rotisserie stuff. Then there is the supplement, right? But how come the results do not arrive, or the muscle increase does not subsequently lead to a reduction in fat mass? Here, I hope I get the idea.If you don’t want to diet for muscle mass, I can understand you as well. Diet is a ball. It’s stressful, and stress is the last thing we need. There are fitness and bodybuilding experts who recommend specific diets to gain mass, but there are also those who say that, rather than following a strict diet, it is important to eat balanced and nutritious. 

Let’s say we are of this idea today. We don’t want to go on a diet, we have heard that abs are done in the kitchen , but we would like some simple and immediate tips to follow. Well,  Men’s Fitness takes care of it, although these same tips can also be fine for women. Here are five recipes , or ideas, for an effective but not very rigid diet for muscle mass. With variations, it is possible to eat this way for lunch or dinner, remembering that it is better to have balanced meals and that not, having frequent meals to gain mass is a lie. So if you are eating seven, eight or even ten times a day, stop. If you don’t know how to balance meals, it’s simple: breakfast, lunch and dinner must have carbohydrates (bread or pasta or potatoes or rice or cereals or made from cereals) preferably whole, proteins (meat or fish or eggs or cheese or tofu or seitan or muscle of wheat or legumes), fiber (vegetables, fruit), fats (oil, butter, oilseeds, nuts). Exactly as you will find in these recipes. Here they are on page two.