Personally I would have had breakfast with a panettone and a pandoro every day, but like many people who want to be thin, I try never to overdo it, also because it would be worse.
Yet, this year too there have been temptations, and it’s not over.
New Year’s Eve and New Year’s Eve await us for new revels.
So when to get back in line?

Certainly after the epiphany we have to get back on the scales and do the math.
What we have gained is in all likelihood the weight that we must dispose of immediately, without fluctuations because we have to spend a few days from binging (at least four or five before weighing ourselves).
It is important not to weigh yourself immediately,which I explain here.

After the verdict of the balance, we implement our strategy to get back to our ideal weight or, if we have not done any diets so far and we are overweight, to start a proper diet.

We need to choose a diet that is feasible for us, that is not too far from our view and what we like, that is sustainable and hopefully balanced for you.

But there are also five weight loss habits that we must learn to have also to never get it back.

Habits that will make us lose weight quickly, keep us healthy and make us look even more beautiful, yes. I took them from this interesting article in English , discover them with me.

FIVE HABITS TO LOSE WEIGHT FROM NEXT YEAR

1. Drink more or just the right: don’t forget about it. To know how much to drink, clearly taking into account the season we are in and whether we are also active or sedentary. However, the Sinu (Italian Nutrition Society) has established that we must drink about two liters if we are adults. Remember that drinking little slows down your metabolism, among other catastrophes.
   Very useful are the herbal teas of birch, milk thistle, fennel seeds, to purify us.
   Here is the recipe for a slimming herbal tea from Doctor Ciro Vestita.
2. Chew and eat slowly: this increases the sense of satiety, also improves digestion and avoids a swollen belly after eating. Not only. We lose weight more easily as I explain here. 
3. Share meals or eat less .
   If you don’t eat less after the holidays, you won’t lose weight. If you are out for dinner, share your dessert and appetizers with your partner or diners. Sunday lasagna can also be half a portion, perhaps with a plate of raw vegetables before starting the meal. In short, we try to adopt healthy tricks to eat less.
4. Snack. Eating little but often, and eating raw fruit and vegetable wedges in snacks, is a great way to lose weight.
5. Get moving! Do at least twenty minutes of an activity that allows you to make your heart beat and sweat a little, twenty minutes a day at least. This will allow you to always be active, keeping your metabolism high.