Perhaps few of you will know the Female Fitness portal , the portal dedicated to female training and specific diet for women who want to have results in the gym, who train and want a “fitness” body, that is a lean, harmonious and athletic body . The portal, born from the will of Max Arrighetti and today managed by his staff of professionals in the fitness / wellness / nutrition sector (and in particular carried out by Ivan Orizio, mental coach, personal trainer and osteopath), contains all the secrets of training and slimming strategies to become a bikini or fitness model .

In fact, starting from the observation that most women do not feel comfortable in the gym, that 70 percent give up because they do not have a serious guide and personalized help and despite attending courses they cannot achieve their weight loss goals and remodeling, Female Fitness today offers a useful guide to all women who finally want to get serious and understand how to get results.
Firmer glutes, flatter stomach, reshaped physique without starvation diets and hours of grueling cardio.

To do this, the book proposes two ways: a workout (essentially in the weight room) and a metabolic reset. Let’s focus on this second aspect: the metabolic reset allows women to eat more without gaining weight, but with the right food plan that allows them to regain a faster metabolism and lose body fat more easily.

Those who buy it also have the possibility of free access to a reserved area where they can see exercise tutorials, and new tricks and secrets to reshape their body. The book will be available in early November, but pre-sale is already possible.
It costs 25 euros and can only be bought here.