Fat burning foods, the menu for weight loss

Fat burning foods, fat burning foods, foods that help burn fat.
The more we eat the more we lose weight? Does it ever seem possible? How can foods make us burn so much fat that we can say they make us lose weight? Here, news of this kind must absolutely be resized.
Even though talking about calories has become obvious and out of date, talking about fat burning foods as the holy grail of weight loss is a hoax.

The key to losing weight is a correct and varied diet with reduced calories. Yet, we continue to talk about fat burning foods with the average of once a week, especially in the summer. I also talked about it here .

If I made a list of all the fat burning foods I have read about, there would be at least a hundred!
If you want to burn fat with your diet and are convinced that there are fat burning foods, here is a menu plan that contains eight of these foods. Almonds, avocados, red fruits, citrus fruits, salmon, dark chocolate, skim protein foods, legumes.

It is a low-calorie, safe and fast plan suitable for those who still want to try the road of fat-burning foods to lose weight.

FAT BURN FOODS: THE POSSIBLE MENU TO LOSE LOSS

Breakfast.

A citrus fruit juice or a glass of pomegranate juice (200 ml)
150 grams of white skimmed Greek yogurt with 3 almonds, a spoonful of red fruits of your choice (also frozen), cinnamon and a teaspoon of honey. Alternatively: savory breakfast with 25 grams of toasted wholemeal bread, 50 grams of crushed ripe avocado and a medium poached egg. A cup of unsweetened green tea.
Snack.

10 almonds + a cup of unsweetened green tea.
Lunch.

Steamed spinach, steamed broccoli, celery and fennel salad, a teaspoon of coconut oil or flaxseed oil, chili where possible. 60 grams of smoked salmon or 120 grams of turkey / chicken breast or 80 grams of beef. 40 grams of basmati or wholemeal rice as an accompaniment to meat or fish dishes or alternatively 60 grams of wholemeal bread. 5 grams of extra dark chocolate + a sugar-free digestive herbal tea.
Snack.

10 grams of dark chocolate or 10 almonds + 100 grams of cottage cheese + a cup of unsweetened green tea.
Dinner.

One large egg omelette + half a glass of egg whites, cooked with a teaspoon of coconut oil and stuffed with a slice of cheese (20 grams). Alternatively, boiled bean salad (150 grams) with olive or coconut oil, lemon juice or apple cider vinegar, sliced celery. Or: 150 grams of cottage cheese or 100 grams of bresaola with lemon juice and rocket. Side dish of sautéed vegetables of your choice with a teaspoon of oil. 100 grams of pineapple or half a grapefruit or 10o grams of red fruits.