If we exaggerated during Easter and Easter Monday, the best thing to prevent excess calories from turning into excess weight is to go on a diet for a few days. I generally always recommend a middle ground between playing early by going on a diet the day before Easter Sunday and going on a three-day diet immediately afterwards.

In this way, the burden of caloric restriction is less felt, because it is interspersed with parties in which we eat in abundance.

Let’s say, however, that we did not play in advance, and that now we just want to make up for it.
The best thing is to always have three or four days of a diet after Easter that is fast and effective , in order to cut those two or three thousand extra calories that we have taken in the two days of Easter holidays, usually with an excess of sugars and fats. .

I therefore chose this 1200 calorie diet as a diet after Easter, with reduced carbohydrates (150 grams in total) and fat (30 grams in total) content. This post-Easter diet is perfect for women, but if men have to follow it, there are indications in an asterisk. Despite being low-calorie, it is permissive: we can even indulge in Easter sweets so as not to feel the sacrifice of the diet and lose weight.

Clearly, this is a compensatory diet, which should only be done if we have eaten too much .

Under normal conditions, a 1200 calorie diet may be too restrictive, but if you follow a period of overeating, there are no negative metabolic consequences.

DIET AFTER EASTER, 4 DAYS OF 1200 CALORIES

Breakfast
– 60 grams of Easter dove, tea or coffee without sugar or with stevia, 125 grams of Vitasnella-type low-fat yogurt or 100 grams of skimmed Greek yogurt.

Snack
– 1 100g kiwi or 120g strawberries + cumin seed tea

Lunch
– 120 grams of chicken or turkey breast or white fish such as cod (same weight, raw). If men: increase by 60 grams.
– free portion of spinach or salad + a teaspoon of oil
– 2 rice or corn cakes or 2 slices Wasa fit + 5 gr dark or milk chocolate and a deflating sugar-free herbal tea, for example with mallow, or a decoction with fennel seeds .

Snack.
100 grams of skimmed Greek yogurt or skimmed quark + 100 grams of strawberries or a small clementine, optional stevia.

Dinner
A large egg or alternatively an 80 gram tin of natural tuna in a salad or a small (80 gram) tin of meat in jelly with 100 gr of sweet corn. Instead of meat or fish, alternate with 80 g of boiled legumes with 100 g of corn and green salad. A level teaspoon of oil (two for men).

Always for men: the protein quantities are doubled. So two eggs or 160 grams of tuna or legumes or jellied meat. As an alternative to the salad: zucchini, bean sprouts, endive, chard, chicory.
100 g of pineapple or strawberries (200 for men).

After dinner . 5 gr dark or milk chocolate.

If, on the other hand, we have eaten too much, we can follow a week of a 1300 calorie diet. Here you will find the best 1300 calorie diets according to Dcomedieta.