Lose tons of pounds without bariatric surgery and without crash diets or extreme diets that risk ruining your health: if you want to be motivated to extreme weight loss, here are some cases of severely overweight people who have made it. They managed to lose many kilos , taking the right time and revolutionizing their life. I am writing this article today taking a cue from this other one, and because for a long time I liked the idea of ​​talking about cases of absolutely not famous or particularly wealthy people, who could not afford who knows what treatments but who simply went on a diet and they started exercising. I want to talk about it because often a lot of misinformation about diets runs the risk of passing on the concept that eating correctly and with criteria and doing physical activity are only long and ineffective ways, even wrong.
Now let’s see if this is really the case:

Caroline Jhingory lost 45 pounds by walking a lot and reducing her intake of sweets and carbohydrates (not eliminating them, mind you).
Tania Hotmer lost twenty kilos in fifteen months: daily exercises and a low-calorie diet complete with a food diary.
Courtney Casey lost twenty-five pounds in just three months: South Beach diet and lots of aerobics. 
Alethea Wair lost thirty pounds in eleven months on a low-calorie, low-sodium diet and enrollment in a nearby gym. Nancie Wise, suffering from multiple sclerosis, after going into remission lost 41 kilos in three years: weekly yoga and pilates, moderate diet and proper nutrition.