If you want to lose weight and regain your weight, it is important to associate exercise with good eating habits. There is no physical activity that is suitable for everyone.
Best of all, it’s hard to train when you have little desire to do it.

In this article, we will look at exercises for lazy-proof weight loss. Or proof of a super busy person who would like to keep fit but already has trouble getting it all done in 24 hours.

3 REASONS WHY WORKING OUT IS IMPORTANT

Why is it so important to move?
First of all for our metabolic health.

• If we want to learn to eat and stay fit without diets, we need to burn more. This is a fact, namely that to lose weight you need to have a negative energy balance .
• Furthermore, the right physical activity allows you to progressively increase lean mass, which keeps your metabolism higher and more efficient. Muscles need more nutrition than fat, they help to better dispose of both fat and sugar. So lean mass is essential to have a lower risk of high blood sugar and high cholesterol.
• Thirdly, for well-being. Doing gymnastics or moving around makes us think that we are dedicating that time to ourselves, to feel fit. The clothes will fit us better, the greater tone will make us feel better.

But how to do it?

Lazy-Proof Weight Loss Exercises

Let’s see a training plan designed for those who are lazy with exercises to lose weight that are very easy and that work. I assure you.
But for the training to work you have to do it every day, without exception. Yes, even on Sundays.

Point two is an alternative to point one. Points 3, 4 and 5 are the same for everyone, whether you choose to do point one or point two. Put on some music to make the activity more enjoyable.

1. 20 minute walk at a brisk pace. 

   You can do it when you leave work or to go to work or when you leave the house. Note the time when you take the first step: finish after exactly twenty minutes. You have to walk briskly. Don’t wander around or window shop. Take a direction and walk as quickly as you can, in practice if your pace were faster you would be running.
   Walk very fast, which you couldn’t do more than that. As soon as you can’t take it anymore, stop for a few seconds, check the time and then start again. Twenty minutes straight.
   You can vary a few days by finding some uphill places.

2. Alternatively, walk ten floors of stairs every day.

3. Do thirty stretches or Uttanasana positions . 

   Stand up straight and then with your arms outstretched. Lower yourself with your arms towards your toes.
   The secret to doing this is learning to put your belly in, not force your arms to stretch. If we put the belly in while we bend, the spine will gradually tend to lengthen. Without bending your knees (or at first by bending them slightly), touch the toes of your shoes with your fingertips. You have to do it thirty times in a row.

4. Do a minute of metabolic training.

   This is a one-minute mini workout designed by an American coach. Find it here.

5. Stretch yourself out.

   You literally learn to stretch, to stretch your arms and legs, stretching yourself with your arms together to the left and right of your torso. This movement is not only useful for the body, but it is above all a useful exercise to immediately reduce stress.
   Another thing I advise you to do is find a way, in addition to these things, to reduce the sedentary lifestyle without effort. There are three items  in this article that can help you.