Not many years ago, the results of some studies on the performance of a few minutes of exercise for weight loss began to circulate. Scientists became interested in the benefits of high-intensity activities such as the Tabata protocol for losing weight. Since then new studies have come to the same conclusion, and the so-called HIIT protocols have become very fashionable today for weight loss.

How to burn fat in 5 minutes

Therefore, five to ten minutes of intense training are enough to burn fat and increase metabolism. High intensity and maximum effort exercises allow you to lose more weight, compared to a longer workout.

Of course, there are risks. An untrained person cannot start doing even five minutes of high intensity exercises, not only because of the risk of doing them badly and therefore of nullifying their effectiveness, but also because it is easy to be subject to injuries that can force us to jump. one or two days of training.

In short, as in many things, the experience is worth it.

Exercises to lose weight are only useful if you realize that diet is not enough. But that we need to aim for a more active and healthy life, which in general allows us to spend more energy.

So if you force yourself to walk at least twenty minutes a day or go to the gym a couple of times a week, then you could do these exercises at other times of the day and benefit from them.

What are the best exercises to lose weight in 5 minutes

It involves doing a very intense workout that affects the whole body. It is absolutely important to do this with all possible effort in the speed of execution. Only in this way do exercises burn fat.

You have to choose five exercises, with a ten-second pause between one and the other.
Each exercise must be repeated for a time ranging from 40 to 50 seconds at the maximum speed allowed.

In order to understand each other. 50 seconds in which we repeat a first exercise without stopping, 10 seconds of pause. 50 seconds of a second exercise, 10 seconds of rest and so on until the fifth.
We can use small weights (a kilo or two or three) or do them free body.

Among the best weight loss exercises we find burpees, jumping jacks, squat jumps, superman, running on the spot with knees raised, pushups, and the bicycle exercise for the abdominals.
If you don’t have any ideas, just go to youtube, type five minute HIIT workout, and you’ll find tons of examples.
For example this. 

I give you another alternative of exercises for weight loss in this article: seven minutes for twelve exercises .