On holidays or holidays when invitations are triggered that really can’t be said no, in which the hostess has placed an entire refrigerator at the table, assuming that she’s been cooking to make a good impression and that you have to taste everything , can we take precautions that allow us to eat heavily and overeat without gaining weight ?

I admit that I searched quite a bit and documented a lot. The point is not to find useful tricks, but to avoid giving impossible recommendations, such as asking people to eat yogurt for breakfast or telling them to do particular exercises before or after to lose weight.
Tips That Don’t Make Sense: When we finally find ourselves with others, it’s nice and it’s also okay to enjoy lunches and dinners without worrying too much about the weight. Food is nice when shared, period.

It is not possible to live the conviviality of meals with the worry of having to experiment with tactics or limit oneself in order not to gain weight. Then I list some suggestions that will make you eat but with fewer consequences . I have experienced some of them on myself with success. .

HOW TO EAT TOO MUCH WITHOUT GIVING WEIGHT (FOR BEGINNERS)
1) Chew a lot to aid digestion: I swear you’ll get up from the table with less belly.
2) Do not drink too much during meals: liquids are “trapped” by too much food.
3) Do not eat fruit after the meal: if you have to eat too much, do not add fruit at the end of the meal. It makes digestion very difficult. And if possible, skip the liqueur too. 
4) Do you prefer to dine with wine instead of carbonated drinks and spirits: it is like the liquorino speech.
5) Remain upright as much as possible both before and after the meal.
6) Suggest or take a half hour walk at a brisk pace after dinner or lunch: taking a walk helps digestion.
7) Refuse the bis : especially if other courses are planned, declare that you want to have room for the following things.
8) Drink a lot of water two / three hours after the end of the meal: initially you will notice some water retention. But remember: the more you eat, the more you have to drink water to help the body dispose of (in the bathroom, later) the volume of meals.

HOW TO EAT TOO MUCH WITHOUT GETTING WEIGHT (FOR FANATICS LIKE ME, TO BE ADDED TO THOSE ABOVE)
1) The trick of the apple : nothing but water before the meal. Eat an apple before going out or dining. It will be much easier to avoid bingeing.
2) Pay attention to the indices: glycemic and insulin . Small portions of carbohydrates and animal proteins: yes to vegetables. Do not repeat the first one and declare that you loved those sautéed chicory, even more than the roast.
3) Sip the wine slowly: always keep the glass halfway. You will avoid that an attentive guest fills it up all the time.
4) Tapping, this stranger: it is also very seductive to see. Touch your hair, forehead, hands, massage your arms, pinch your chin. It will distract you from food, making you eat less.
5) Try to avoid too salty foods.
6) Sweet yes, sure, right. To share with the boyfriend. I swear to you, I regret not saying no to sweets that I didn’t even like, but which I then had to eat. You say you do not like sweets or that you will taste from your sweetheart. That if they are good, he will hate you. Rightly.