One of the biggest difficulties of people who want to lose weight is being able to get sated.
Although there are many diets that promote satiety by allowing you to eat more but reducing calories, such as the fiber diet and the volumetric diet, many dieters struggle perpetually with the feeling of hunger.

RESISTANCE TO LEPTIN CAUSES OVERWEIGHT

In fact, there is a type of overweight linked to resistance to leptin, the satiety hormone. In leptin resistance sufferers, the body is not sensitive to the production of this hormone, resulting in overeating.
Furthermore, in a slimming diet the production of leptin drops normally, therefore already as a rule
if you are on a diet you feel less sense of satiety.
But if you also suffer from leptin resistance, dieting is really impossible.

To learn more about leptin resistance read here

Not all people who complain of extra pounds have leptin resistance and it is not necessarily the case that hunger is simply due to not being fully satiated at the table.
There is nervous hunger, there are food cravings that are the result of a more psychological than real lack of certain foods, such as junk food and comfort food.

However, improving the sense of satiety is a very powerful weapon for losing weight in all cases.
If you feel full, you tend to eat less.
But a new study reveals that satiety does not depend solely on how much type you eat,
but on which one. In fact, it seems that eating too much fat reduces the sense of satiety: a group of researchers has explained why.

More fat in the diet = less satiety

A study in mice by researchers from the Jagiellonian University of Krakow and the University of Bristol
reveals that eating too much fat reduces satiety, resulting in us feeling hungrier during the day.
And especially at night!

In fact, everything starts from the brain.
If it was once thought that it was the hypothalamus that regulates hunger and satiety in our body, today we know that different areas of the brain are involved in both the production of energy at the metabolic level and in the signals of hunger and thirst and in
cravings . of food. In particular, there are neurons which, from the dorso-vagal complex (DVC)
of the medulla oblongata, intervene in visceral control. It is also known that a part of the vagus nerve
is involved in the management of certain emotions and that it is a very ancient area
of ​​our brain. In fact, the neurons of this complex are also linked to the circadian rhythm
and to the differences in hunger and satiety with respect to the various hours of the day.
Researchers found that a high-fat diet (up to 70% of the daily requirement)
versus a low-fat diet (up to 10% of the daily requirement) sent
the feeling of hunger and thirst into a tailspin. circadian rhythms precisely because fats have an effect on this
type of neurons. As a result, mice that ate too much fat had less satiety and were much more hungry at the end of the day.
Since the vagal complex is a very ancient area of ​​our brain, it is easier to find a correspondence
between this area and that of other living species. Basically the mechanisms that have been seen for rodents
they are similar in man. Consequently, a high-fat diet would reduce satiety in humans as well.

If you want to lose weight, here is the right diet to satisfy you first

So if you want to lose weight, the ideal solution is to eat a low-fat diet to increase the sense of satiety.
The volumetric diet , the Pritikin diet and the new rice diet are great examples to avoid
feeling hungry if you want to lose weight.