Eating well and eating healthy are the two sides of the same coin for those who want to lose weight and maintain the results achieved throughout their lives. It may seem strange to you, but ” clean eating “, that is the set of practices that lead us to eat in a “clean” and healthy way, automatically leads to weight loss in most cases, without calculating calories and without diet. . The metabolism stabilizes, for many diets fanatics it is likely that you will always be a couple of kilos heavier than the woman of your dreams, but no more than this and above all with difficulty even gaining weight while eating more than once. For all people who are obviously overweight,clean eating could be a diet for life, as long as we don’t obsess too much, but remember that a soft and moderate attitude in eating avoids compulsive hunger attacks and wrong and masochistic behaviors. So even those who have chosen to eat healthy can occasionally eat a chocolate bar or a pizza full of everything, or go to a one-off fast food restaurant. However, and I also tell you from my experience, the healthier you eat the less you feel the desire for industrial, fast food or high-calorie foods (which are not natural).
But how can we combine healthy eating with good eating? According to this article, there are three moves we need to make for a diet focused on clean eating and start changing our relationship with food for the better. 1) Eat seasonal fruit and vegetables and locally produced foods, 0 km or in any case in Italy: without anxiety and thorough checks, prefer cheeses from your geographical area, fruit and vegetable markets, the catch of the day in your area or in any case Italian , Italian meats. And again, fruit and vegetables at km.0 or almost. 2) Learn to cook, without being discouraged by failures: