Eat to live: Dr. Fuhrman’s diet

eatotolive Eating to live is the Italian translation of the formula ” Eat to live” , at the basis of Dr. Fuhrman’s diet, which last year was successful with a book (Eat to live, in fact: Eat to Live. Eating to live. The Fuhrman diet , an extraordinary medical discovery. How to lose 9 kg in just 6 weeks. A revolutionary program
in which he stated that foods with high nutritional value are the foods to be preferred for losing weight. The Eat to live diet, or Dr. Fuhrman’s diet, was based precisely on a first list of foods that are harmful to health, that poison us and make us fat, and of foods that are instead useful because they provide us with all the nutrients we have. need, and allow the body to exploit them, digest them and work better, as well as transforming into a sort of efficient and clean machine, with a higher metabolism. Despite these premises, it is a weight loss diet, which would allow you to lose up to nine kilos in six weeks , and to have a new, healthier and more efficient body. Dr. Fuhrman apparently is not a doctor, he is a doctor of physics, so he is a physicist, not a dietician or a nutritionist. A former sportsman, he had to abandon his athletic career following a serious accident, and became closer to a healthy approach and alternative medicine. As a physicist, he has developed a formula that he says is the key to health and weight loss : health is a relationship between the nutrients of food and their heat.and (H, which stands for health, equals N / C, nutrient divided by calories). What does it mean

It means that for health to have a positive value (that is: to be healthy and fit) our caloric intake must be at a high nutritional value. The more nutritious a food is compared to the calories it provides, the healthier we are.
This formula clarifies many things. For example, extra virgin olive oil is a nutritious food that provides us with good fats. But it is also very caloric, while the basis of our new food pyramid according to Fuhrman is given by low-calorie but highly nutritious foods, and then gradually by the others. What will the base of the pyramid be if we follow this principle?

Simple:vegetables and fruit are the foods with greater nutritional value than the calories they carry . Followed by legumes, whole grains, nuts and seeds, and finally good fats. Fuhrman’s pyramid is of a healthy-volumetric type: the foods at the base, also being low in calories, are rich in water and fiber. At the top of the pyramid we have the most condensed foods. For this reason, Fuhrman’s philosophy is also referred to as “nutritional excellence”.It goes without saying that his diet is essentially vegan-vegetarian, but that it does not exclude the inclusion of animal proteins, such as meat and fish, as long as in limited doses. In fact, according to Fuhrman, legumes and soy derivatives (to be consumed every day) and whole grains already fulfill our protein needs, while animal proteins (primarily fish and meat, but not as processed products, such as cured meats) can be consumed. but with a lot of moderation. The diet instead provides for the elimination of harmful foods such as industrial and refined products, white flours, sugar, cheeses and dairy products.My opinion is certainly favorable, even if Fuhrman has often made unconvincing statements about the ineffectiveness of drugs and traditional medicine; moreover, his formula seems more like a slogan than an actual formula of well-being. Obviously, beyond the criticisms and a certain objective overview that in my opinion must never be missing when we talk about diets, the Fuhrman diet remains far better than many regimes in circulation , given the massive use of natural place of the industrialist. To find out more and get an idea of the diet plan, I recommend you buy the book, also published in Italy.