Can you still lose weight by eating a lot in one meal?
Apparently yes, according to coach Blake Horton.
On Instagram he is a celebrity, but you can also find him on youtube, where he has his own channel, here .

The reason this 35-year-old boy from New Jersey is so famous is for his binges as well as his perfect physical shape.
If he ate as he eats but was also overweight, it would not be surprising.

On the other hand, it is quite impressive to see him gorging himself on sixteen hotdogs with 5 ice cream milkshakes or two half-meter pancake cakes or twenty waffles or ten mega pizzas. And to see that he does not have a bit of fat, but rather is a handsome, muscular and handsome guy.
In fact, Blake consumes up to 4000 calories-5000 calories per day in a single meal. And late in the evening, too.

He loves to eat a lot and advises those who have his own problem to do as he does to stay fit.

Not to eat for 4000 calories, of course (Blake in fact calisthenics and trains every day), but to condense all the calories into a single meal, following the model of intermittent fasting. Model that in Blake’s case is similar to the ” warrior’s diet “, but has now taken the name of “Blake diet”.

LOSE WEIGHT BY EATING LOTS: THE BLAKE DIET

In fact, Blake condenses all the activities (but absolutely all, he says, even the intimate one) before dinner, and from morning to dinner he does NOT eat anything. He supports himself by drinking coffee, sweetened herbal teas, etc.

After that, it brings all the calories allowed for its needs into a single meal. And definitely something more, since he is a gym enthusiast but he is not a professional athlete and for example in the summer he does not go to the gym. In addition, his girlfriend, Jenny, who has become thin thanks to the Blake diet, also follows his example.

The reason? Blake loves to eat his fill, in fact, he definitely tends to eat a lot.
He doesn’t want to be conditioned in this, and after losing thirty kilos with a traditional food method, he realized that he always tended to go overboard a little while eating a lot . In short, Blake is a glutton. Among other things, with a past as an overweight boy, so his metabolism is certainly not a question of genetics.
Furthermore, he has a weakness for the so-called junk food, which, however, is cooked from home, but which in any case often has industrial food as its protagonist, such as pizza, pancakes, chips. Not happy, he has often carried out challenges in which he manages to swallow up to 20,000 calories a day.

Now, the spectacularization of the diet definitely makes Blake a bad example.
For the type of food he chooses, and which makes me hope that he doesn’t eat pizza and sandwiches every day, and for the various challenges in which he gorges himself.
Also, if he said he solved his binge eating problem thanks to intermittent fasting, not all people with similar eating disorders can solve them by eating once a day.

For those who love to eat a lot, a meal a day can be a solution if you train every day: others may find it stressful. Best of all, not everyone is a gym addict like Blake Horton.