Easily lose weight with Scott Abel’s Cycle diet

The diet that I propose today is really a simple diet, which however only some of you will find right for their case, while for those looking for a regime with foods to eat, weights and measures, in short, something organized and registered as a real diet , this method will be unsuitable. It’s called Cycle Diet, and it’s the cyclical diet proposed by personal trainer Scott Abel.
The Cycle Diet is not a diet in the true sense of the word, it is a method that allows you to lose weight easily, keeping your metabolism high and essentially burning body fat. Who is it suitable for?

To those who train normally and to those who know how to count the calories of food.The first condition is not necessarily necessary: there does not have to be an intensive workout or in the gym, but physical activity is strictly recommended. The second condition is instead necessary. There is also a third condition which I will tell you about later. This is also necessary, and for now I will simplify it like this: you must not cheat!

First of all, even if I have already told you about Scott Abel , I will return to give you little news of him: personally I am allergic to the personal trainer who devises a diet; as the cruel coach and expert James Fell says, a good personal trainer does not have to give food or dietary advice . If he gives them to you, just turn off. Scott Abel, however, is not a simple personal trainer, and above all he suggests a method, not foods to be eliminated, proteins to be doubled or anything like that. Scott Abel is a bodybuilder, bodybuilder coach and sports trainer , writer of books on nutrition and fitness, and author of articles in major industry magazines. AND HATES diets. Scott Abel is convinced, not wrongly, thattraditional weight loss diets ruin people , so his method is not a real diet. It is a method to boost the metabolism, and therefore lose weight easily without feeling hungry.