Lose weight easily, yes, but how? If you are looking for ways to lose weight easily, you will find dozens and dozens of articles or pages that will give you the usual stuff.

But let’s get back to weight loss.
Can you lose weight easily? Absolutely yes.
Can you lose weight fast? Absolutely not.

The most effective weight loss is what the body decides , not us. The weight loss that we can easily achieve is that by which the body gets rid of the extra kilos considering them a burden.

At that point it will also be difficult to regain weight, while for every system in which we force our body to lose weight, unpleasant consequences occur :
1) stress, practically the origin of many health problems;
2) slow metabolism;
3) slow digestion and compromised immune defenses.

Instead, real weight loss is easy, and as nutritionist Chris Sandel says , it doesn’t require who knows what efforts or sacrifices. We think we have to fight a lot against the extra pounds, but the more we struggle, the more we stress.

If, on the other hand, we leave it to our body, losing weight easily will be a joke , even if it is slow. It might take months, maybe a year, but these set of rules work in my experience and that of many others.  Here’s how to lose weight easily in eight steps.