In this article, I expressed my concerns about the famous Dukan diet , explaining point by point what the diet consists of. However, I always admire and support people who decide to go on a diet (if I’m overweight, mind you) and are committed to making it more livable and also enjoyable.

In short, personal motivation and the optimism with which one goes forward also does a lot in the diet.

From this point of view, recipes are always a great help to continue the diet.

Also for the Dukan. That’s why I have collected some Dukan recipe blogs and sites in this post.
The super savvy of the Dukan diet will already know some of them, for those who are beginners here are what Dcomedieta recommends.

DUKAN RECIPES: WHERE TO FIND INSPIRATION.

Blogs and official sites: sites such as Ricette Dukan and Dieta Dukan Italia have the advantage of being more rigorous, offering recipes with which it is difficult to be able to overshoot the diet because they are exactly the foods provided by the Dukan.

In the most delicious and creative blogs, always pay attention to the ingredients they offer you and the amount of bran in desserts, for example, obviously judging them according to a portion. Often those who try to make Dukan make a mistake in buying certain foods, for example yogurt with higher percentages of fat, so don’t take everything at face value but let yourself be inspired.

Some recipes make you want to follow the Dukan just to try them. For example , I Do Everything Alone , Dukanville , Let’s Cook Dukan , Sweetly on a Diet , In the kitchen with Dukan , Dukan myself , Smell of bread , the Alchemist’s Lair .

For those who know English, further inspirations of Dukan recipes can be found on: MyDukanDiet and on the beautiful Dukanitout website .