A little news to start the day with this little trick to lose weight.
Drinking coffee before exercise can help you lose weight. But how, will you say?
What mechanism is behind it?
Let’s find out together thanks to a new study.

DRINKING COFFEE BEFORE PHYSICAL ACTIVITY LOSS WEIGHT

While physical activity is essential for losing weight and staying lean, it really matters what we eat and drink before going to the gym or working out in general. We had already seen that there are times of day when playing sports is more suitable for losing weight .

And that, before training, we can prepare this smoothie to not get tired during physical activity and have more energy . At this point, to get the most out of it, add a nice intense coffee to the smoothie.

According to a recent study, in fact, drinking coffee before exercising makes you lose weight, because it allows you to burn many more calories than in normal conditions. This unusual aspect of coffee was revealed by a Spanish study conducted on some athletes . The study showed that athletes who drank coffee before workouts burned 15 percent more calories on average.

Not only that: coffee made sportsmen less prone to cramps and improves cardiovascular performance. The important thing is that there is caffeine. So no decaf!