Reducing the absorption of sugars is not only important for those with hyperglycemia and prediabetes, but also for people in good health.

This is because not having a stable blood sugar during the day leads more easily to stress, alterations in attention, memory lapses, weakness, insomnia. It also promotes weight accumulation and hormonal imbalance. However, it can happen that you let yourself go, and thus find yourself in the situation of having a meal that is too high in carbohydrates. A large pizza with a dessert, a feast of chips or candy, an ice cream sundae full of syrups and fruit, a very sugary smoothie.

How to behave in these situations?

Here is the recipe for a very easy to make drink that can be drunk immediately before or immediately after our “wrong” meal. This drink in fact reduces the absorption of sugars because it is composed of functional foods to quickly lower the glycemic peak .
Let’s see how to make it happen.

ABSORPTION OF SUGAR: THE DRINK THAT HELPS YOU

To prepare this drink you will need the following ingredients.
100 grams of white skimmed Greek yogurt, also delactosed. 
A generous teaspoon of psyllium seed cuticle (find it here: Organic Psyllium Husk )
The juice of one lemon + a teaspoon of apple cider vinegar
A teaspoon of oat germ
A generous sprinkling of cinnamon
A teaspoon of matcha powder ( you can find it here: Organic Matcha Green Tea Powder )
150 ml of water
The peel of half an organic apple cut into small pieces
1 tablespoon of erythritol (you can find it here: MeaVita Erythritol ).

Blend all the ingredients, putting the water last. Drink the smoothie you’ll get immediately before or right after your sugar-rich meal. You can also prepare it in advance, put it in a shaker and bring it to you. Just shake it well and add more water if it has gotten too thick.
Do not change any ingredients, including the type of sweetener !