Green tea is back in fashion , after a sleepy period in which it was said that yes, it also had antioxidant effects but it did not lose weight and was not the miraculous substance we all believed in, especially since the 1990s. Now, however, thanks to the intensive use made by the stars, people have begun to wonder if green tea really makes you lose weight by awakening your metabolism. And without believing too much in miracles, a study seems to have established that there is some truth about the slimming power of green tea. In fact, according to a study conducted on mice, it seems that green tea, combined with a little physical activity, really helps to awaken the metabolism. According to a study published in Women HealthIn fact, an antioxidant substance contained in green tea, the ECGC, can push the body to burn fat more easily, provided you drink three to five cups a day.

And according to another study, an average of three cups a day of unsweetened tea would burn about fifty more calories . Of course, you say, it’s not like you lose weight by saving fifty calories a day. But since these are natural substances, it is not possible to hope to burn that much without diet or exercise.
So drink green tea and settle for lesser results, or much more simply go on a diet if you really want to tip the scales.
Or, again, do like the stars of the caliber of Paltrow or Jolie: drink it by the liter and even go on a diet!