I have already told you about Dr.   Nicola Sorrentino , the dietician of the stars who would have made celebrities of the caliber of Laura Pausini, Monica Bellucci and Ilary Blasi lose weight, and about his ” water diet “, a low-calorie slimming diet that combines a balanced diet and healthy use of water to help purification, promote weight loss, reduce water retention.

Well, for those who want to try it here is a week of his water diet .  As you can see, in the water diet Sunday is a day off, but the pattern can be repeated for another week without problems, to lose over a kilo per week.

DR SORRENTINO’S WATER DIET:
THE WEEKLY SCHEME

VALID FOR EVERY DAY

Breakfast: 2 glasses of water.
Coffee or tea with sweetener (I suggest stevia)
1 glass of soy milk or 1 125-gram low-fat yogurt.
30 gr. of whole grains or 2 rusks.

Mid-morning snack: a citrus juice or 25 pistachios or 15 almonds.

Mid-afternoon snack: 125-gram low-fat yogurt or 3 walnuts or 1 10-gram square of black chocolate.

In dr Sorrentino’s water diet it is possible to change lunch for dinner.

• Monday

• Lunch: 2 glasses of water.
  1 plate of grilled vegetables with spices or herbs to taste and a teaspoon of raw olive oil. 1 wholemeal sandwich of 50 grams.
• Dinner: 2 glasses of water. 1 serving of lentil soup with thimbles.
  (Ingredients for 2 people: 100 g of thimbles, 150 g of canned lentils, 4 cherry tomatoes, 1 clove of garlic, bay leaf, 1 sprig of rosemary, ½ onion, 2 teaspoons of extra virgin olive oil, salt, chilli.  Execution: chop the garlic, onion, bay leaf and rosemary, place them in a pan with the lentils, the crushed tomatoes and ½ glass of water. Cook over low heat and with a lid for 15 minutes and then add salt. Let it cool and pass in the mixer until it reduces the lentils in a soft cream Boil the pasta al dente and place it in a bowl with the cream of legumes, add the oil and chilli pepper, salt and mix well).

• Tuesday
  

  Lunch: 2 glasses of water, a plate of sashimi or 70 grams of smoked salmon, a mixed salad with a sauce made from balsamic vinegar, mustard and orange juice.

• Dinner: 2 glasses of water.
  A plate of trofie with light pesto.
  (Ingredients for 2 people: 180 g of trofie, 2 bunches of basil, a few capers, 2 teaspoons of pecorino, 2 desalted anchovies, 1 bunch of chives, ½ clove of garlic, 1 low-fat yogurt, white pepper. Method: Blend in the mixer, until the mixture is smooth and homogeneous, the basil, the anchovies, the capers, the garlic, the pecorino, the chives, the yogurt and a pinch of salt. tooth. Sprinkle with a little white pepper.)

• Wednesday

• Lunch: 2 glasses of water. 1 plate of minestrone without legumes + 2 small boiled potatoes.
• Dinner: 2 glasses of water. A portion of orecchiette and cuttlefish.
  (Ingredients for 2 people: 160 g of orecchiette, 500 g of cuttlefish already cleaned, 400 g of tomato sauce, shallot, 1 clove of garlic, ½ nut, 2 tablespoons of dry white wine, 2 teaspoons of oil, parsley, salt, pepper. Method: clean the cuttlefish and place them in a non-stick pan with the thinly chopped shallot, the garlic clove, part of the chopped parsley, the ½ cube and the white wine. Clean the tomatoes and cut them into cubes, add them to the cuttlefish, cook in a covered container until the cuttlefish are tender and tasty. Season the orecchiette with the sauce, add the remaining chopped parsley, a sprinkling of pepper and raw oil, mix and serve).