I think it’s a real shame that the diet of Dr. Diane Schwarzbein, an endocrinologist who at the end of the nineties and until a few years ago was promoting her Schwarzbein method for losing weight, never came out in Italy . I believe it would help a lot of people to eat balanced, not counting calories, and especially it would help overweight women. The principle of the Schwarzbein diet is simple. The doctor has developed a real metabolism diet, aimed at eating enough to keep the metabolism high, with the sole concern of keeping the carbohydrates we consume under control, counterbalancing them with proteins and fats at every meal and eating real food , natural, not industrially processed. If you do these things, weight loss is guaranteed, and that is why the Schwarzbein method has had so many admirers in America and continues to be followed.: boasts many successful cases. It is aimed in particular at overweight people, those who have tried them all but do not lose weight, those who have many kilos to lose and metabolic problems such as diabetes or metabolic syndrome, and finally also menopausal women and pregnant women. , so that they don’t gain too much weight. Diane Schwarzbein herself tested the method on her, and for years she has been eating as much and how she wants without ever gaining weight . The only drawback of this diet is that weight loss is not fast, but slow, because the metabolism must have time to gradually increase and adapt to this regimen. However, there are a lot of people who say they have followed this regimen successfully and consider it the only true diet that works.

THE Schwarzbein METHOD is divided into various phases or steps.
In the first phase of the diet, Schwarzbein gives these indications.
– Eat real food (non-industrially processed food)
– Never skip a meal
– Choose a protein food as a main course: add good fats (oil, butter, seeds), vegetables, and a portion of real carbohydrates (potatoes, wholemeal bread, whole grains: the trick is to consider them a sort of side dish for plate size)
– Eat even between meals when you’re hungry (fruit, nuts, vegetables, a piece of cheese)
– Eat solid food: no soups, baby food, soups, creams, soups.
– Drink water between meals in sufficient doses (when you are thirsty)
To these dietary recommendations, Schwarzbein adds: Enough hours of sleep, try to live more peacefully and remove sources of stress, reduce alcohol, nicotine, coffee, artificial sugars and sweeteners, thickeners and preservatives from industrial foods, drugs, vitamin supplements, all kinds of substances or drugs and false fats (margarines, vegetable oils such as palm oil, sunflower oil, etc.). Furthermore, physical activity is very present in this method. Schwarzbein suggests cardio, high intensity exercises and relaxation exercises such as yoga, postural gymnastics, etc. Depending on everyone’s needs, the books deal with chapters explaining from which phase to start and what to aim for, but basically the dietary indications are the ones I have described to you. I find it a great method, even if those looking for a quick and easy solution to lose weight are certainly directed to other diets, the disposable ones. This has the advantage of being a diet that teaches you to eat abundantly throughout your life and never gain weight, but gradually losing excess fat. Do you want to put?