Dr. Scatozza’s sandwich diet

The sandwich diet is a diet that allows those who eat away from home to be able to follow a diet and lose weight easily, taking a simple sandwich from home (better do it at home and bring lunch, then you will understand why). Originally the sandwich diet, which allows us to lose weight a kilo or two a week in a very simple way, was developed by Dr. Scatozza, a specialist in food sciences . On this site you will find an example of the diet that is slightly more accurate than the one I found online, and optimized for more effective weight loss.
How to do the sandwich diet? The sandwich diet can be very simple to do: has the only problem of being a bit tiring and not having one day off per week. The daily calories are 1300 but the diet works more if you choose the right type of bread: I only recommend rye bread, or alternatively there is this excellent protein bread recipe made by a girl who eats according to the Dukan . Again, on some sites such as Vitamin Center you can find protein bread or protein loaves. The expense increases to ten euros a week, but in my opinion these types of bread are “strategic” and improve the possibility of losing weight .

If, on the other hand, we choose normal bread, let’s keep it around 50-60 grams and consume the wholemeal type, perhaps smollicating it.
SANDWICH DIET
Breakfast(valid for every day): a glass of skim milk (or grapefruit juice *), unsweetened coffee or tea, two slices of Pema type rye bread toasted with two tablespoons of Hero Light type sugar free jam. As an alternative to rye bread, three slices WASA with hero Light sugar-free jam. Option two: a fat-free Greek fage yogurt with 3 tablespoons of oat flakes and a teaspoon of sugar-free honey, coffee, or tea.
Snacks (valid for every day, both mid-morning and mid-afternoon): a low-fat yogurt (white and with no added sugar *) or a fruit (better not sugary: ok orange or grapefruit, kiwi, green apple, pear, fruits wild berries, plums, cantaloupe melon. At least one of the two snacks must be fruit.
MONDAY:
LUNCH:A rye or protein sandwich with 100 gr. natural tuna or mackerel with a tomato, rocket or lettuce, plus a veil (optional) of mustard or tzatziki sauce + a non-sugary fruit
DINNER: Mixed green salad with a teaspoon of oil, vinegar or lemon juice and five olives greens, a chicken or turkey burger and 200 gr. of grilled zucchini and seasoned with a teaspoon of oil, mint or other herbs, a little salt and spices according to taste. (CONTINUED ON PAGE 2)