Dr. Oz’s Total 10 Diet: 5kg off per month.

Dr. Oz’s Total 10 Diet: 5kg off per month.

Dr. Oz’s Total 10 Diet is a low-carb diet that is taking off in the United States, thanks to Dr. Oz ‘s popularity .
The Total 10 diet is not complicated to follow. I myself did not imagine that this Total 10 diet, which Dr. Oz developed with the complicity of Haylie Pomroy (the author of the Supermetabolism diet and the new diet of the Metabolic Revolution ), would be so successful.

I had already talked about it in this article , giving the original version of the diet. In this other article we see a simplified version, with simpler ingredients that make the diet easier to follow.

THE TOTAL 10 DIET OF DOCTOR OZ

Before breakfast.
As soon as you get up, drink a large glass of water with half a lemon sprinkled into it

Breakfast . For breakfast , the Total 10 diet includes a smoothie , a kind of smoothie. If we need something solid during the morning, together with the smoothie we can eat one of the allowed snacks.
We can also drink a cup of coffee with stevia or other sweetener. But only one.
For the smoothie you can choose between. 

  • Blueberry Smoothie: Blend a cup of unsweetened almond milk or sugar-free soy milk with half a frozen banana and 125 grams of frozen blueberries, one teaspoon of flaxseed and 3/4 ice cubes. To be combined with 10 almonds to munch on.
  • Chocolate drink . 10 grams of peanut butter + a teaspoon of low-fat cocoa + a tablespoon of flax seeds + half a frozen banana + a cup of vegetable milk without soy sugar or skim milk + 3-4 ice cubes.
    Ice cubes are optional. To be combined with 10 almonds to munch on.
  • Simplified chocolate smoothie. 170 grams of white skimmed Fage Greek yogurt + half a banana + a tablespoon of unsweetened cocoa + stevia + a teaspoon of chia or flax seeds. To be combined with 10 almonds to munch on.

Snack. Raw cucumbers or fennel or raw celery.

Lunch and dinner .
A portion of vegetable cream, even warm or cold. See recipe below.

For both lunch and dinner there will be no pasta or rice or cereals, but only meat, poultry, fish, canned fish not in oil, lean ham or sliced ​​turkey, eggs (2) or bresaola. For meat and fish, do not exceed 100 grams for meat and 150 for fish. To this dish we can combine green leafy vegetables in unlimited quantities, but also asparagus, courgettes, tomatoes, peppers, aubergines, fennel and artichokes. A teaspoon of oil allowed.

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