If we ate too much during the weekend and want to make up for it, nothing better than the substitute lunch conceived by Dr. Oz and his team : a green smoothie that replaces a normal lunch for three days in a row allows us to compensate for food addictions, always doing But be careful to eat “healthy” and “clean” at breakfast and dinner (for example coffee or tea + two slices of toast with jam for breakfast, dinner with meat or fish and steamed vegetables) without trying to do anything extra! The substitute lunch in question, as I said, is a “green” smoothie full of vitamins and antioxidants, low in carbohydrates, balanced, low in calories but high in fiber. Here is the recipe!

DOCTOR OZ’S SUBSTITUTE LUNCH: THE GREEN SMOOTHIE
Four sticks of celery
A cucumber
Half a green apple
The juice of half a lime or lemon
A tablespoon of coconut oil (coconut milk is also good, not the drink but the original milk. spoon of chia seeds)
Half a cup of sugar-free almond milk (you can find it organic: alternatively oat or spelled milk or hazelnut)
Two slices of pineapple (fresh, ripe; alternatively: in a jar but without sugar, stored in natural juice

How you do it? Simply blend all the ingredients together with 3-4 ice cubes and enjoy! It can also be prepared earlier, in which case avoid ice.