It is called Dr. Oz Holiday Eating Plan and is the pre-holiday diet of the famous Dr. Oz.

Which explains with this plan:

• how to lose weight and detox in the days before Christmas and New Year
• the tricks to eat at Christmas and New Year while saving calories!

According to Dr. Oz, by combining the pre-holiday diet developed by his team of nutritionists and the tricks for cutting calories between Christmas and New Year, we will not gain weight while enjoying the holidays .
Too good to be true? Let’s see it together.

DR OZ’S PRE-HOLIDAY DIET

The pre-holiday diet must be followed until lunch on the 24th and in the days between the holidays.
The parts marked with an asterisk must also be done on holidays. Every day: two cups of white or green tea with a splash of lemon juice. One before breakfast, with stevia or without sugar *.

Balanced breakfast with a 20 gram slice of wholemeal bread or 25 grams of oat flakes or wholemeal flour or 100 grams of kiwi, plums, persimmon, apple, oranges, tangerines + a large egg or 100 grams of cottage cheese or skimmed Greek yogurt + 10 almonds or 12 grams of dark chocolate or 40 grams of avocado *

Here are the possible combinations with these ingredients.

A pancake with oatmeal and egg, plus flaked almonds or melted chocolate on top.

A creamy porridge with 25 grams of oat flakes cooked in water and mixed with 100 grams of skimmed Greek yogurt + 10 chopped almonds plus stevia and cinnamon.

An avocado toast with a slice of wholemeal bread, 40 grams of avocado and a soft-boiled egg on top.

A super creamy smoothie with 100 grams of persimmon apple, 100 grams of cottage cheese, 12 grams of dark chocolate or chocolate chips, half a cup of water, stevia.