It’s called “ What to Eat When ” and it’s the new diet presented by Dr. Oz. It is a chronodiet, or a diet with a list of foods to eat at certain times of the day to lose weight according to our circadian rhythms.

Dr. Oz’s What to Eat When diet was developed by doctors Michael Roizen and Michael Crupain, and allows you to lose one pound per week.

It is based on a flexible scheme with a list of foods and a few rules to learn to lose weight.
Let’s see in detail what it consists of.

DOCTOR OZ’S TIMELINE: LOSE A KG A WEEK

What to Eat When: list of foods

Eat the following foods every day.

1. Free vegetables including cucumbers, spinach, rocket, all kinds of salads, courgettes, bean sprouts, mushrooms, broccoli, Chinese cabbage, radicchio, endive, chicory, watercress, celery.
2. 140 grams in all, raw weight, including white fish, crustaceans, lean meat molluscs (veal, chicken, turkey, lean sliced), tofu, tempeh, seitan, wheat muscle, egg whites, low-fat cottage cheese, yogurt greek white skim. The portions refer to unprocessed products (therefore no burgers, sausages, croquettes, fruit yoghurt). The quantities expressed are for a woman. Increase by 100 grams for a man.
3. 450 grams of fruit per day divided into three portions.
4. A teaspoon of oil per meal, coconut oil or ghee. Double the quantities for a man.
5. About 25 grams of almonds, walnuts, pistachios.
6. 12 grams of extra dark chocolate.
7. 4 servings of carbohydrates per day cooked according to plan. By portion we mean: 100 grams of potatoes or sweet potatoes (raw weight), 25 grams of wholemeal bread, 100 grams of sweet corn, 30 grams of spelled pasta, rice, oats, oat flakes, quinoa or buckwheat, rice or soy noodles, corn paste, 30 grams of chestnut flour, chickpeas, 30 25 grams of wholemeal flour, 100 grams of legumes in a jar, 200 grams of carrots or beets, 250 grams of pumpkin or cauliflower, 3 crackers of rice or corn.
   If men: increase to 6 daily servings. On page two we see the diet plan and the rules.