Time to detox, time for new alternatives of fresh and seasonal fruit and vegetables, and above all time for smoothies, or smoothies to lose weight.

Not only are they palatable, but with the addition of yogurt, skim or vegetable milk or cottage cheese they are a perfect meal.

Here you will find 9 slimming smoothie recipes taken from Doctor Oz’s website!

THE 9 SLIMMING SMOOTHIES OF DOCTOR OZ

1. The green drink (for 4 portions).
   

   Two cups of fresh spinach, half a cucumber, half a stick of celery, a handful of mint, one of parsley, two apples, 3 slices of pineapple or one and a half glasses of juice, half an orange, a lemon wedge, 3 carrots.   Blend all the ingredients.
   Eventually you can prepare it and keep it in the fridge. It should be drunk every morning, accompanied by a low-fat Greek yogurt for a 250-calorie diet breakfast.

2. Energy boosting .

   For breakfast or as a meal replacement if we want to lose weight. Blend two tablespoons of unsweetened cocoa, 10 almonds, a ripe banana, a pinch of cinnamon and 150 gr. of Greek yogurt with 3-4 ice cubes.

3. The vitamin C smoothie (for 4 people).
   

   2 oranges, half a bread / cantaloupe melon, a tomato, a cup of strawberries, 4-5 ice cubes. Perfect for boosting the metabolism.

4. The multivitamin.

   Ideal for those who would like to fill up on vitamins but plan their meals poorly or think they are not getting enough. Blend a cup of chopped papaya, half a cup of green cabbage or savoy cabbage, half a cup of spinach, half a banana, half a green apple. To drink both in the morning and in the afternoon.

5. The energy smoothie .

   Boost your metabolism with this smoothie.
   For 3 people: 800 grams of pineapple, 800 gr. of watermelon, 300 ml of coconut water, 100 gr. spinach, 200 gr. blueberries, 2 apples. Blend everything even without ice.

6. The paradise against nervous hunger.

   To have glowing skin and fight nervous hunger, here is the Paradise Smoothie.
   Blend a cup of well-ripe berries (including blueberries, strawberries, raspberries or a mix), half a cup of cabbage or radicchio with half a cup of milk or coconut water.

7. The detox breakfast.

   To drink for 3 days in a row for a short detox regime, just blend a cup of raspberries with a squeeze of lemon, a teaspoon of almond butter or 10 almonds, a ripe banana, 10 spinach leaves, a tablespoon of seeds flax, half a cup of water.

8. The detox lunch.
   

   Substitute for lunch.
   Blend half a cup of unsweetened almond milk with half a green apple, a teaspoon of coconut oil, a cup of chopped pineapple, a cucumber, 3-4 small sticks of celery or fennel, a squeeze of lime or lemon juice.

9. The detox dinner.
   

   Substitute for dinner. I recommend both the detox lunch and the detox dinner (or one or the other) as a permanent meal replacement. Blend half a cup of mango, a cup of blueberries, a cup and a half of coconut water, a cup of cabbage or radicchio, 1/4 avocado, a squeeze of lemon, a tablespoon of flax seeds, cinnamon.