I know, you always hear me talk a lot about Dr. Oz.

Each season of his celebrated program, the Dr. Oz Show, is a never-ending source of diets and advice from internationally renowned experts.
Even though the program caters to a large audience, Dr. Oz’s editorial team of nutritionists and collaboration with experienced doctors always make it very interesting.

In today ‘s Dr. Oz Lightning Diet , there is talk of a metabolism-boosting scheme by rotating carbohydrates, proteins, and fats throughout the week.

This kind of pattern became popular with Dr. Pomroy’s diets, such as the Super Metabolic Diet and the Metabolic Revolution Diet .

In Dr. Oz’s lightning diet, his nutritionists have developed a similar regimen but designed to make you lose weight faster without giving up a balanced diet.

DIET LAMPO DR OZ: THE METABOLIC SCHEME

• You lose one to two kilos per week.
  Valid for all subjects in good health with the prior authorization of the doctor.

• Rules.

• Carbohydrates (bread, pasta, rice) are not mixed with proteins (meat, fish, etc.).
• Throughout the slimming phase, the detox plan of the last two days is followed. So if you start the diet on Monday, the detox days will be Saturday and Sunday. You should start it on Wednesday. In this way, the following Monday and Tuesday are the purification days

• Scheme.

• One day a week you eat more carbohydrates, especially high in fiber.
• Two days a week are protein.
• On the fourth and fifth day, you eat more fat.
• From the sixth to the seventh day: purification regime.