Today I’m talking about the 1200 calorie easy diet of Dr. Migliaccio , the late nutritionist and president of the Italian Society of Food Science.

It is a 1200 calorie balanced diet inspired by the principles of the Mediterranean diet , it is suitable for those who often eat out and consists of a very easy scheme.

This diet is one of the most loved diets by my readers, guaranteed by the great professionalism of the late doctor and his successes with patients.

You can also choose between various alternatives and thus change your diet independently.

Ideal for those who want to shed four kilos in a month,  here is Migliaccio’s easy 1200 calorie diet.

DR MIGLIACCIO’S EASY 1200-CALORIE DIET

BREAKFAST

A glass of semi-skimmed milk (150 g).
Coffee with a teaspoon of sugar.
Two rusks or 20 grams of biscuits or cereals.

MID MORNING SNACK

One of the following options.
Low-fat 125 g yogurt also with fruit.
Cappuccino with a teaspoon of sugar.
25 gram packet of crackers.
Or a seasonal fruit.