Dr. Scott Isaacs is an American endocrinologist who specializes in hormone nutrition.
Her 1300 calorie daily hormonal diet is a natural weight loss and deflate regimen.

In his book ” Understanding Hormonal Balance “, Dr. Isaaca explains that in order to lose weight and have a correct body weight forever it is very important to follow a diet that takes into account our hormonal well-being.

It is necessary to avoid foods and stressful situations (strict diets, diets with the exclusion of many foods) that worsen our health and lead to a non-lasting weight loss.

At the heart of the hormonal diet of Dr. Isaacs, whose book I read for you from English, we find in fact a large consumption of fruit (up to 5 daily portions, where one portion is about 80 grams), vegetables to eat at least in three meals out of five, lean protein and moderate but smart use of complex carbohydrates from bread, pasta, rice or other grains.

Let’s see the weight loss plan of the 1300 calorie daily hormonal diet.

THE HORMONAL DIET OF DOCTOR ISAACS

Weight Loss Scheme of the 1300 Calorie Daily Diet.

• Breakfast .

• Coffee or tea of ​​your choice, plus your choice.
• An omelette with two egg whites or 100 grams of egg white, cooked with a little stevia and cinnamon or in a savory version.
  125 grams of natural low-fat yogurt. 100 ml (half a glass) of unsweetened apple or pineapple or orange juice. One fruit of your choice weighing 80 grams (except banana and grapes).
• Or a pack of cottage cheese (150 grams) + a banana and cinnamon.
• Alternatively 150 grams of skimmed Greek yogurt or 50 grams of bresaola or 100 grams of light ricotta + a 25 gram slice of organic rye or wholemeal bread + 200 ml of skimmed milk + an 80 gram fruit of your choice (except banana and grape).

• Snack .

  150 grams of fruit of your choice or 100 grams of banana / grape or 25 grams of rye bread with a tablespoon of skimmed Greek yogurt and a teaspoon of jam, or a rice cake with a slice of defatted ham + a small mandarin or apricot .

• Lunch.

• A plate of minestrone with legumes and potatoes + 20 grams of Grana Padano or Parmesan.
• Or 50 grams of wholemeal bread with sourdough + mixed salad with vegetables of your choice + a teaspoon of oil + a can of small tuna or 50 grams of skimmed cheese of your choice or 50 grams of chicken or turkey breast + 80 grams of fruit.
• Alternatively, two eggs with a mixed vegetable dish with a teaspoon of oil + 160 grams of fruit of your choice.

• Snack.

• A carrot + a sliced ​​cucumber with 25 grams of creamy cream cheese.
• Or 100 grams of skimmed Greek yogurt with 100 grams of fruit.
• Alternatively 150 ml of skimmed milk pureed with half a carrot + 2 apricots or a medium peach or with a small pear and fresh ginger.

• Dinner .

• Mixed salad before the meal, with a teaspoon of olive oil, plus
• 80 grams of meat or 120 grams of fish + a side of steamed or raw vegetables or boiled with lemon juice.
• Alternatively 50 grams of brown rice or durum wheat pasta or couscous or 170 grams of potatoes / sweet corn with vegetables and a teaspoon of oil + 80 grams of fruit except banana or grapes (alternative in case we didn’t eat bread for lunch) .

• Snack.

100 grams of skimmed Greek yogurt + 80 grams of chopped fruit with cinnamon, or 125 grams of fruit yogurt.