A 10-day detox diet to get rid of excess sugar and allow the body to lose weight easily by eating its fill and detoxifying. That’s what Dr. Hyman’s new diet
promises , the Blood-sugar solution 10-Day Detox Diet. The book has been translated into Italian with the title: The detox diet in 10 days (ed. Mondadori). 

Physicist and researcher, Dr. Hyman is an expert on diets and nutrition .
His is the simple diet method I am talking about here , a regimen that allows us to lose weight by eliminating a series of foods that “disturb” our body (including industrial and refined foods), and partly hers are some of Dr. Oz show, including the ” Fat Flush ” diet.

But what does it mean to do a detox diet in 10 days? This is a shock regimen to reduce blood sugar by acting on our addictions, especially sweets and refined foods.
Our normal diets are often full of foods that contain sugar or that cause hyperglycemia, such as refined, puffed, sweetened foods in some way but also high in fat.
Due to these foods, the insulin in our blood rises to divert the sugar from the blood to the cells of the tissues sensitive to this hormone.
But at the same time, since these foods also contain fat, on the one hand it is difficult to say enough, because cookies, chips and snacks are addictive. On the other hand, if the body goes into the mode of burning sugars, the fats contained in these foods will be stored in fat.
This mechanism is scientifically known as the Randle Effect or Randle Cycle. 
As a result, people experience insulin resistance in the long run, considered one of the “underground” causes of overweight and obesity. The fats contained in sweet foods or salty snacks hinder the work of insulin, which therefore works less efficiently.

For this reason, people’s interest in diets that teach them to distance themselves from sugar is increasing. The problem as I told you is not the sugar itself, but the processed foods which are both sweet and fatty.

DIET DETOX IN 10 DAYS TO LOSE 5 KG: HOW IT WORKS

Dr. Hyman’s 10-day detox diet has the advantage of only lasting ten days with the aim not of eliminating sugar from our life, but of reducing dependence on those foods that are produced in a way that makes us gain weight because they are addictive. . And which often have a sweet flavor, even though they also contain fat.

In these ten days, many solutions for rapid weight loss are provided , food solutions that can then be put forward to continue losing weight, as simple tricks to eat less sweets and less processed foods.

The diet has only two disadvantages: on the one hand, for ten days you should eat only quality food, as fresh as possible. So it’s not a diet for those short on time.
On the other hand, vitamin supplements are recommended that I would avoid at all times and in any case.
But what are the benefits of this 10 day detox diet?

Well, they definitely outweigh the drawbacks: people have lost up to 5 pounds in ten days . And they didn’t take them back, probably because they figured out how to avoid industrial foods and how to eat with less sugar.
Said this. let’s take a cue from Dr. Hyman’s 10-Day Detox to lose weight.
That’s how.

For ten days it is necessary to eliminate:

• sweet and sugar-containing foods of all kinds
• foods that contain gluten and cereals in general
• milk and dairy products
• industrial foods of all kinds and everything that is not real food (spreadable cheeses, processed meats …)
• legumes
• coffee
• alcohol
• poor quality vegetable oils.

Foods allowed in the detox diet in 10 days

The foods to focus on are.
Vegetables of all kinds including turnips and carrots (but not potatoes), only quality meat (free-range chicken, veal, turkey), fresh or “wild” fish (no smoked salmon, canned tuna, etc.), shellfish, shellfish, non-GMO tofu, unsweetened almond milk, coconut milk, red fruits, limes and kiwis as the only fruit meals and then walnuts, hazelnuts, pecans and almonds as natural fat snacks, up to a maximum of ten / twenty, avocado, olives, good fats such as extra virgin olive oil, coconut oil, macadamia nut oil, linseed oil, nut butter and various types of hazelnuts (sesame paste, for example), oil seeds, flour coconut and almond or hazelnut flour in moderation.

On page two, an outline of the detox diet in 10 days.